Snack

Multi grain Pumpkin Muffins is for Snack.

Multi grain Pumpkin Muffins takes 10 minutes to prepare.

Multi grain Pumpkin Muffins takes 20 minutes to cook.

Multi grain Pumpkin Muffins makes 24 servings.

The ingredients for Multi grain Pumpkin Muffins are:

2 c whole wheat flour
1 c quick oats, blended into flour
2 T ground flax seed meal
1 T pumpkin pie spice
1 t ground cinnamon
1 1/2 t baking powder
1 t baking soda
1 c brown sugar
8 large egg whites (or equivalent egg product)
1 c honey
2 c pureed pumpkin
1 c unsweetened applesauce
1 c mini semi sweet chocolate chips

Here is how you make Multi grain Pumpkin Muffins:

Preheat oven to 350 degrees. Combine flour, oats, flax seed, spices, baking powder and soda, and brown sugar. Make a well and pour in egg whites, honey, pumpkin and applesauce. Stir until just combined (batter will be lumpy). Stir in chocolate chips. Line muffin tins with baking cup liners. Fill cups to the top. Bake at 350 for 18 minutes or until top springs back when lightly touched.Serving Size: Makes 24 muffins - I muffin per servingNumber of Servings: 24Recipe submitted by SparkPeople user MAMAJENNOF4.

The nutritional information for Multi grain Pumpkin Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 198.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 110.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g

The dietary needs meet for Multi grain Pumpkin Muffins is Low Fat