Snack

No processed foods pumpkin muffins is for Snack.

No processed foods pumpkin muffins takes several minutes to prepare.

No processed foods pumpkin muffins takes several minutes to cook.

No processed foods pumpkin muffins makes 12 servings.

The ingredients for No processed foods pumpkin muffins are:

INGREDIENTS
1 ? cups whole-wheat flour (I used King Arthur?s white whole-wheat flour)
1 ? teaspoons cinnamon
1 teaspoon ground ginger
? teaspoon nutmeg
⅛ teaspoon cloves
1 teaspoon baking soda
? teaspoon baking powder
? teaspoon salt
2 eggs
? cup oil (I used coconut oil)
? cup honey
? teaspoon vanilla
1 cup pumpkin puree

Here is how you make No processed foods pumpkin muffins:

Preheat oven to 350 degrees.In a large mixing bowl whisk together the dry ingredients (from the flour down to the salt).Make a well (hole) in the center and throw in the eggs, oil, honey, and vanilla. Stir together thoroughly with a fork, but do not overmix.Fold in the pumpkin puree and nuts (if using).Generously grease a large loaf pan or put muffin liners in a muffin pan and then pour in the batter.For a loaf bake for approximately 30 ? 40 minutes and for muffins bake for approximately 18 ? 22 minutes. Check for doneness by making sure a toothpick inserted comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ANITAVAN1.

The nutritional information for No processed foods pumpkin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.8

• Total Fat: 10.3 g
• Cholesterol: 31.0 mg
• Sodium: 226.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g