The recipe No Sugar Pumpkin Date Muffins

Made From Scratch Recipes

No Sugar Pumpkin Date Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No Sugar Pumpkin Date Muffins!

No Sugar Pumpkin Date Muffins

No Sugar Pumpkin Date Muffins Recipe
No Sugar Pumpkin Date Muffins

What Course Is No Sugar Pumpkin Date Muffins?

No Sugar Pumpkin Date Muffins is for Snack.


How Long Does No Sugar Pumpkin Date Muffins Recipe Take To Prepare?

No Sugar Pumpkin Date Muffins takes several minutes to prepare.


How Long Does No Sugar Pumpkin Date Muffins Recipe Take To Cook?

No Sugar Pumpkin Date Muffins takes several minutes to cook.


How Many Servings Does No Sugar Pumpkin Date Muffins Recipe Make?

No Sugar Pumpkin Date Muffins makes 12 servings.


What Are The Ingredients For No Sugar Pumpkin Date Muffins Recipe?

The ingredients for No Sugar Pumpkin Date Muffins are:

1 Cup Oats
1 Cup Rye Flour
3 tsp Baking Powder
1.5 Tbs Cinnamon
1/2 Cup Walnuts, chopped
1/2 Cup Dates, Cooked
1 Medium Granny smith apple, shredded
2 Cups Pumpkin, cooked, mashed
1/4 Cup Canola Oil
3 Large Eggs


How Do I Make No Sugar Pumpkin Date Muffins?

Here is how you make No Sugar Pumpkin Date Muffins:

Bake 20 min at 375 degreesServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DAWNHORZEMPA.


What's The Nutritional Info For No Sugar Pumpkin Date Muffins?

The nutritional information for No Sugar Pumpkin Date Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 9.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 237.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

What Dietary Needs Does No Sugar Pumpkin Date Muffins Meet?

The dietary needs meet for No Sugar Pumpkin Date Muffins is Sugar Free


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