Snack

Oat Flour Pumpkin Spice Muffins with Dried Plums is for Breakfast, Snack.

Oat Flour Pumpkin Spice Muffins with Dried Plums takes 10 minutes to prepare.

Oat Flour Pumpkin Spice Muffins with Dried Plums takes 23 minutes to cook.

Oat Flour Pumpkin Spice Muffins with Dried Plums makes 17 servings.

The ingredients for Oat Flour Pumpkin Spice Muffins with Dried Plums are:

2 c. Fresh Pureed Pumpkin
2 T. Honey
1/2 c. plain yogurt
1/3 c. unsweetened Applesauce
1 egg
2 egg whites
2 T. Protein Powder

1.5 c. Oatmeal- ground into flour
1 tsp. Baking powder
1 tsp. Baking soda
1/4 tsp. Salt
1 T. Ground Cinnamon
1T. Pumpkin Pie Spice
1/4 c. Splenda

1/4 c. Chopped Dried Plums

Here is how you make Oat Flour Pumpkin Spice Muffins with Dried Plums:

1. Mix wet ingredients2. Slowly add in dry ingredients3. Fold in chopped dried plums4. Spray muffin pan(s) with cooking spray5 Bake for 23 minutes in a 375 degree preheated ovenServing Size: 17 muffins (from a 12 muffin size pan)Number of Servings: 17Recipe submitted by SparkPeople user RUNNERGIRL333.

The nutritional information for Oat Flour Pumpkin Spice Muffins with Dried Plums is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 64.2

• Total Fat: 1.8 g
• Cholesterol: 52.9 mg
• Sodium: 237.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 3.8 g