Snack

Paleo Pumpkin Protein Muffins is for Snack.

Paleo Pumpkin Protein Muffins takes 5 minutes to prepare.

Paleo Pumpkin Protein Muffins takes 15 minutes to cook.

Paleo Pumpkin Protein Muffins makes 12 servings.

The ingredients for Paleo Pumpkin Protein Muffins are:

1/2 cup Ground Flax Seed Meal
1/2 cup unflavored whey protein powder (I used Jarrow)
1/2 cup Almond Flour
4 eggs
1 cup Canned Pumpkin
3 small or 2 large very ripe bananas, mashed
2 tsp Vanilla Extract
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp ground Cloves
1/4 tsp Allspice
1/2 tsp Ground Ginger
2 tbsp avocado oil
Optional 2 tbsp maple syrup (not included in calorie count)

Butter or oil to grease muffin tins.

Here is how you make Paleo Pumpkin Protein Muffins:

Preheat oven to 350. In a mixer, mix all ingredients until incorporated. Check the flavor of the batter, add maple syrup if desired. Add mixture to muffin tins. Bake 12-18 minutes for regular sized and 25-30 minutes for extra large.Serving Size: Makes 12 regular Muffins or 6 extra largeNumber of Servings: 12Recipe submitted by SparkPeople user TRICIA79.

The nutritional information for Paleo Pumpkin Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.6

• Total Fat: 8.3 g
• Cholesterol: 70.5 mg
• Sodium: 178.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.2 g
• Protein: 7.9 g