Snack

Pumpkin Chia Seed Muffins is for Snack.

Pumpkin Chia Seed Muffins takes several minutes to prepare.

Pumpkin Chia Seed Muffins takes 25 minutes to cook.

Pumpkin Chia Seed Muffins makes 22 servings.

The ingredients for Pumpkin Chia Seed Muffins are:

2 Tbsp ground chia seeds (or ground flax seeds)
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can (16oz) pumpkin
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs

Here is how you make Pumpkin Chia Seed Muffins:

Preheat oven to 350 degrees.Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

The nutritional information for Pumpkin Chia Seed Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 103.9

• Total Fat: 3.3 g
• Cholesterol: 14.9 mg
• Sodium: 227.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g