Snack

Pumpkin Maple Muffins is for Breakfast, Snack.

Pumpkin Maple Muffins takes 15 minutes to prepare.

Pumpkin Maple Muffins takes 20 minutes to cook.

Pumpkin Maple Muffins makes 12 servings.

The ingredients for Pumpkin Maple Muffins are:

* Cooking spray
* 1 cup all-purpose flour
* 1 cup whole-grain pastry flour
* 1 teaspoon baking soda
* 1/2 teaspoon salt
* 1 teaspoon ground cinnamon
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground cloves
* 1/8 teaspoon ground nutmeg
* 3/4 cup packed dark brown sugar
* 3 tablespoons maple syrup
* 1/4 cup canola oil
* 2 large eggs
* 1 cup canned pumpkin
* 1 teaspoon vanilla extract
* 3/4 cup lowfat plain yogurt
* 1/4 cup raw, unsalted pumpkin seeds

Here is how you make Pumpkin Maple Muffins:

Preheat oven to 400 degrees. Prepare a muffin pan with 12 paper liners.In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.In a large bowl, whisk the sugar, maple syrup, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin. Whisk in the flour mixture in 2 batches, alternating with the yogurt. Whisk just until combined.Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.Remove muffins from pan and cool completely on the rack. Number of Servings: 12Recipe submitted by SparkPeople user FRANCYFREIXAS.

The nutritional information for Pumpkin Maple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.6

• Total Fat: 6.2 g
• Cholesterol: 36.2 mg
• Sodium: 333.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 2.3 g
• Protein: 4.7 g

The dietary needs meet for Pumpkin Maple Muffins is Vegetarian