Snack

Pumpkin Spice Clean Eating Muffins is for Snack.

Pumpkin Spice Clean Eating Muffins takes several minutes to prepare.

Pumpkin Spice Clean Eating Muffins takes several minutes to cook.

Pumpkin Spice Clean Eating Muffins makes 15 servings.

The ingredients for Pumpkin Spice Clean Eating Muffins are:

2 cups whole wheat pastry flour
1 tbsp. baking powder
2 tsp. pumpkin pie spice (no sugar added)
2 egg whites
1/3 cup honey
3/4 cup apple sauce (no sugar added)
2 tbsp. safflower oil
1/4 cup unsweetened almond milk
1 (15 oz. can) pumpkin (NOT pumpkin pie filling)

Here is how you make Pumpkin Spice Clean Eating Muffins:

Bake at 350 degrees for 40-50 min.Serving Size: makes 15 regular sized muffinsNumber of Servings: 15Recipe submitted by SparkPeople user SMKSMK21.

The nutritional information for Pumpkin Spice Clean Eating Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 132.1

• Total Fat: 3.0 g
• Cholesterol: 21.7 mg
• Sodium: 57.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.7 g
• Protein: 2.9 g