Snack

Pumpkin Spice Muffins with honey and whole wheat is for Snack.

Pumpkin Spice Muffins with honey and whole wheat takes 15 minutes to prepare.

Pumpkin Spice Muffins with honey and whole wheat takes 20 minutes to cook.

Pumpkin Spice Muffins with honey and whole wheat makes 12 servings.

The ingredients for Pumpkin Spice Muffins with honey and whole wheat are:

1 cup, mashed Pumpkin, cooked
.25 cup Coconut Oil
.33 cup Honey
2 large Egg, fresh, whole, raw
1 cup Whole Wheat Flour
0.75 cup King Arthur 100% Unbleached White Whole Wheat Flour
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
.33 cup (8 fl oz) Water, tap
.25 cup, hulled Sunflower Seeds, without salt
.25 cup Pumpkin Seeds (whole seeds, roasted)
.25 cup, packed Raisins

Here is how you make Pumpkin Spice Muffins with honey and whole wheat:

Preheat oven to 350FOil muffin tinsBeat melted coconut oil & honey together, add eggs & mix well.Combine dry ingredients in another bowl.Add dry ingredients & water to honey mixtureMix in pumpkin, seeds & raisinsSpoon batter into tinsBake 20 to 25 minutesServing Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user RUTH103.

The nutritional information for Pumpkin Spice Muffins with honey and whole wheat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.1

• Total Fat: 7.3 g
• Cholesterol: 31.0 mg
• Sodium: 214.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g