Snack

Pumpkin Wheat Honey Muffins is for Breakfast, Snack.

Pumpkin Wheat Honey Muffins takes 10 minutes to prepare.

Pumpkin Wheat Honey Muffins takes 18 minutes to cook.

Pumpkin Wheat Honey Muffins makes 12 servings.

The ingredients for Pumpkin Wheat Honey Muffins are:

1 1/2 C Whole Wheat Flour
1/2 C brown sugar, packed
1/2 t baking soda
3/4 t baking powder
1 1/2 t pumpkin pie spice
1/2 t salt
2 eggs
1 C pumpkin puree
1/2 C unsweetened applesauce
1/2 C honey
1/2 C chopped pecans

Here is how you make Pumpkin Wheat Honey Muffins:

In large mixing bowl, combine flour, brown sugar, baking soda, baking powder, pumpkin pie spice and salt. In separate bowl, whisk together eggs, pumpkin, applesauce, and honey. Add pumpkin mixture and pecans to dry mixture. Stir by hand until just blended.Bake at 350 for 18-20 minutes. Makes 12 muffins.Note: To reduce fat and calories, omit the pecans and use 3 egg whites instead of 2 whole eggs.Number of Servings: 12Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Pumpkin Wheat Honey Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.7

• Total Fat: 4.8 g
• Cholesterol: 35.4 mg
• Sodium: 195.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

The dietary needs meet for Pumpkin Wheat Honey Muffins is Vegetarian