The recipe Superfiber Muffins

Made From Scratch Recipes

Superfiber Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Superfiber Muffins!

Superfiber Muffins

Superfiber Muffins Recipe
Superfiber Muffins

Bran muffins with flax and dried fruit

What Course Is Superfiber Muffins?

Superfiber Muffins is for Snack.


How Long Does Superfiber Muffins Recipe Take To Prepare?

Superfiber Muffins takes 15 minutes to prepare.


How Long Does Superfiber Muffins Recipe Take To Cook?

Superfiber Muffins takes 15 minutes to cook.


How Many Servings Does Superfiber Muffins Recipe Make?

Superfiber Muffins makes 12 servings.


What Are The Ingredients For Superfiber Muffins Recipe?

The ingredients for Superfiber Muffins are:

1 cup wheat bran, 1/2 cup flaxseed meal, 1 cup whole wheat flour, 2 tbl polyunsaturated oil, 1 tsp baking powder, 1 tsp baking soda,
mixed dried fruit (1 cup mixed), 1 cup canned pumpkin, 2 eggs, 1/2 cup applesauce, 1/4 cup molasses,1/3 cup honey, approx 1/2 cup milk milk (check texture of mix and add more if needed), 2 tsp cinnamon


How Do I Make Superfiber Muffins?

Here is how you make Superfiber Muffins:

Mix everything together. Spoon into regular muffin cups and bake at 400F for about 15 minutes. Makes 12 regular muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HENNAGIRL.


What's The Nutritional Info For Superfiber Muffins?

The nutritional information for Superfiber Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 4.7 g
  • Cholesterol: 32.2 mg
  • Sodium: 164.7 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.8 g

What Dietary Needs Does Superfiber Muffins Meet?

The dietary needs meet for Superfiber Muffins is Vegetarian


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