Snack

Vi- Pumpkin Spice muffins is for Dessert, Snack.

Vi- Pumpkin Spice muffins takes several minutes to prepare.

Vi- Pumpkin Spice muffins takes 12 minutes to cook.

Vi- Pumpkin Spice muffins makes 48 servings.

The ingredients for Vi- Pumpkin Spice muffins are:

The recipe on instagram said it was 230 calories if you ate 24 mini muffins however my spice cake mix said it was 250 calories for a serving (1/16 th of the package) so you could eat 2 of my muffins to get 168 calories.
ingredients:
1 pkg Namaste gluten free Spice Cake Mix (whole foods)
2 eggs and 2 egg whites
3/4 cup water
2/3 cup oil
2 scoops Visalus Shake Mix ( to order go to kimc123.bodybyvi.com)
1 can canned pumpkin

Here is how you make Vi- Pumpkin Spice muffins:

Add 2 scoops vi mix to spice cake mix in large mixing bowl and combine.Mix in the rest of the ingredients until blended. Spray a mini muffin pan with non stick cooking spray and fill each space with batter ( not quite to top as they will rise.) cook approx 12 min at 325 Serving Size:?makes 48 mini muffins ( using approx 1 tblsp batter)

The nutritional information for Vi- Pumpkin Spice muffins is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 84.1

• Total Fat: 3.3 g
• Cholesterol: 8.0 mg
• Sodium: 97.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.6 g
• Protein: 1.0 g