Snack

Whole Wheat Pumpkin and Hemp Muffins, Sugar free is for Breakfast, Snack.

Whole Wheat Pumpkin and Hemp Muffins, Sugar free takes 12 minutes to prepare.

Whole Wheat Pumpkin and Hemp Muffins, Sugar free takes 25 minutes to cook.

Whole Wheat Pumpkin and Hemp Muffins, Sugar free makes 24 servings.

The ingredients for Whole Wheat Pumpkin and Hemp Muffins, Sugar free are:

1 cup Pureed pumpkin, unsweetened, (canned or fresh)
1/2 cup Applesauce, unsweetened
1/2 cup Plain nonfat yogurt
1/4 Egg whites
1 3/4 cup Whole Wheat Flour
1/4 cup Hemp protein powder with Fiber
1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1
1 tsp Baking soda
2 tsp Baking powder
1/4 tsp Salt
2 tsp Cinnamon
1 tsp 5 or 7 spice blend
2 tsp vanilla extract

Here is how you make Whole Wheat Pumpkin and Hemp Muffins, Sugar free:

1Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or silicone so you don't have to waste a thing.2In a blender, (or food processor), mix all of the wet ingredients together. In a medium sized mixing bowl mix all of the dry ingredients. Pour the wet mix into the dry mix bowl and, well, mix.3Divide mixture among muffins tins, scant 1/3 cup measure should work, and place into pre-heated oven. Bake for 20-25 minutes, or until tops are lightly golden brown.4Cool muffins before removing from pan. Serving Size:?makes 24 muffins

The nutritional information for Whole Wheat Pumpkin and Hemp Muffins, Sugar free is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.3 g
• Cholesterol: 0.1 mg
• Sodium: 32.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.8 g
• Protein: 2.2 g

The dietary needs meet for Whole Wheat Pumpkin and Hemp Muffins, Sugar free is Sugar Free