Snack

Gayle's Protein Muffins is for Breakfast, Snack.

Gayle's Protein Muffins takes several minutes to prepare.

Gayle's Protein Muffins takes 25 minutes to cook.

Gayle's Protein Muffins makes 12 servings.

The ingredients for Gayle's Protein Muffins are:

1 c. cocount milk
1 t. apple cider vinegar
1/2 c. sweet sorghum flour
1/2 c. white rice flour
1/2 c. hemp protein powder
2 t. baking powder
1/4 t. salt
1 t. cinnamon
1 t. vanilla extract
1/3 c. coconut oil
1/3 c. coconut sugar
1 1/2 c. frozen strawberries, partially thawed

Here is how you make Gayle's Protein Muffins:

Preheat oven to 375 degrees.Combine milk and vinegar in a glass measuring cup, stir and set aside.Combine all dry ingredients in a large mixing bowl. Create a well in the middle of the bowl and add the wet ingredients except for the strawberries. Stir until combined. Fold in strawberries. Spray muffin tins liberally with nonstick cooking spray or use paper liners. Fill each muffin 2/3 full. Bake 22-25 minutes or until a toothpick inserted in the middle comes out clean. Allow to cool before serving. Refrigerate in a covered container for up to one week.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BRACKGL.

The nutritional information for Gayle's Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 95.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.6 g

The dietary needs meet for Gayle's Protein Muffins is Gluten Free