Snack

Everything Muffins is for Breakfast, Snack.

Everything Muffins takes 15 minutes to prepare.

Everything Muffins takes 20 minutes to cook.

Everything Muffins makes 15 servings.

The ingredients for Everything Muffins are:

*Flour, white, 2.5 cup (remove)
*Motts Natural Apple Sauce, .5 cup (remove)
Apples, fresh, 1 cup, quartered or chopped (remove)
Orange Juice, .75 cup (remove)
Orange Peel, 1.5 tbsp (remove)
Cinnamon, ground, 2 tbsp (remove)
Cloves, ground, 2 tbsp (remove)
egg white, fresh, 2 large (remove)
Oats, 1 cup (remove)
Milk, nonfat, 1 cup (remove)
Baking Soda, 1 tsp (remove)
Salt, .25 tsp (remove)
*Honey, 1 tbsp (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
Brown Sugar, 1 cup, packed (remove)
Almonds, 1.25 cup, ground (remove)

Here is how you make Everything Muffins:

put oats in milk and let sit while youre getting the other ingredients ready. mix dry ingredients together in one bowl, except for about 1/4 cup of the brown sugar and a handful of the almonds. save that for later.mix fruit and cinnamon and cloves and OJ together in another bowl. add to oatmeal mixture. add dry ingredients in next. if the mixture is too water, add more flour-- i estimated in the ingredients. Oven should be set to 400*, grease your muffin tins. fill the muffin tins a little more than 3/4 of the way with the stuff. sprinkle with crunched almonds and brown sugar. bake for 20-22 minutes. makes about 15these are very DENSE muffins, and are great for running out the door in the morning. Number of Servings: 15Recipe submitted by SparkPeople user MLE102286.

The nutritional information for Everything Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 259.8

• Total Fat: 5.3 g
• Cholesterol: 0.3 mg
• Sodium: 147.7 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 4.0 g
• Protein: 6.9 g

The dietary needs meet for Everything Muffins is Vegetarian