Snack

penny's seed muffins is for Breakfast, Snack.

penny's seed muffins takes several minutes to prepare.

penny's seed muffins takes several minutes to cook.

penny's seed muffins makes 24 servings.

The ingredients for penny's seed muffins are:

2 cups whole wheat flour
2 cups all-purpose flour
2tsp baking soda
2 tsp baking powder
1tsp salt
1.5 cups brown sugar
1cup chopped nuts (sunflower seeds)
4 tbsp wheat germ
4 tbsp poppy seeds
4 tbsp sesame seeds
2 tbsp ground flax seed
2 eggs
2 cups buttermilk/sour milk**
0.5 cups of vegetable oil
**to make sour milk use 1 tbsp vinegar then add normal milk to make one cup

Here is how you make penny's seed muffins:

1. sift flours, baking soda, baking powder and salt into a large bowl.2. stir in sugar, nuts, wheat germ, ground flax and seeds3. beat together eggs milk and oil.pour into dry ingrediantsstir to blendfill muffin cups and bake 20 minutes @ 400 degrees FNumber of Servings: 24Recipe submitted by SparkPeople user SKINNYSPORTS.

The nutritional information for penny's seed muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 224.3

• Total Fat: 9.5 g
• Cholesterol: 18.0 mg
• Sodium: 213.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 2.6 g
• Protein: 5.4 g