Snack

Cereal Spice Muffins is for Snack.

Cereal Spice Muffins takes several minutes to prepare.

Cereal Spice Muffins takes several minutes to cook.

Cereal Spice Muffins makes 18 servings.

The ingredients for Cereal Spice Muffins are:

2 1/2 cups Grape Nuts Flakes cereal
1 cup skim milk
1 cup unsweetened applesauce
1 beaten egg + 1 egg white
1/4 cup canola (or other) oil
1/2 cup sugar
1/4 cup brown sugar
3/4 cup whole wheat flour
3/4 cup white flour
2 tsp baking powder
2 tsp cinnamon
1 tsp nutmeg
1/4 tsp ground cloves

Here is how you make Cereal Spice Muffins:

Combine cereal with milk, applesauce, beaten eggs and oil. Let stand 15 minutes to allow cereal to soften. Combine dry ingredients in separate bowl and then stir into cereal mixture. Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)Number of Servings: 18Recipe submitted by SparkPeople user LESSCHEESE.

The nutritional information for Cereal Spice Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 120.2

• Total Fat: 2.8 g
• Cholesterol: 13.0 mg
• Sodium: 89.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 1.5 g
• Protein: 2.7 g