Snack

Fresh Yam Spice Muffins is for Snack.

Fresh Yam Spice Muffins takes 10 minutes to prepare.

Fresh Yam Spice Muffins takes 30 minutes to cook.

Fresh Yam Spice Muffins makes 12 servings.

The ingredients for Fresh Yam Spice Muffins are:

2 cups whole wheat flour or whole wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups cooked, mashed yams
1/2 cup water
1/2 cup raisins
vegetable-oil spray, for muffin pan

Here is how you make Fresh Yam Spice Muffins:

1. Preheat the oven to 375? F.2. In a large bowl combine whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add yams, the water, and raisins; stir until just mixed.3. Lightly coat a muffin pan with vegetable-oil spray. Fill cups to the top. Bake for 25 to 30 minutes, or until the top of a muffin bounces back when pressed lightly. Let stand for 1 to 2 minutes before removing from the pan. When cool, store in an airtight container in the refrigerator.Serving Size:?Makes 12 muffins

The nutritional information for Fresh Yam Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 176.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g