Snack

Sun Dried Tomato Muffins is for Snack.

Sun Dried Tomato Muffins takes 20 minutes to prepare.

Sun Dried Tomato Muffins takes 25 minutes to cook.

Sun Dried Tomato Muffins makes 11 servings.

The ingredients for Sun Dried Tomato Muffins are:

1 cup plain cottage cheese (low-fat is fine)

3/4 cup parmesan cheese, freshly grated

1/4 cup flour
1 cup almonds, very finely ground
(or almond flour)
1 teaspoon baking powder

1/4 cup sun-dried tomatoes (in oil), finely chopped

1/4 cup basil, finely chopped
(or 1 tbsp dried)
1/4 cup water

4 eggs, lightly beaten

1/2 teaspoon salt

Here is how you make Sun Dried Tomato Muffins:

Preheat oven to 400F degrees. Generously spray standard muffin pan with cooking spray.Put the cottage cheese into a bowl with all but 1/4 cup of the Parmesan cheese, the flour, ground almonds, baking powder, sun-dried tomatoes, basil, water, and eggs, and season with salt, then mix all together.Spoon the mixture into the muffing cups 3/4 full, scatter with the remaining Parmesan, and bake for 30-35 minutes (depending on your oven), or until set, risen, and golden brown. Serve as hot or at room temperature.Makes 10-11 muffins. (nutritional info is for 11 muffins).Number of Servings: 11Recipe submitted by SparkPeople user CUBANVIERA.

The nutritional information for Sun Dried Tomato Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 136.6

• Total Fat: 8.5 g
• Cholesterol: 83.5 mg
• Sodium: 409.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.3 g
• Protein: 10.0 g

The dietary needs meet for Sun Dried Tomato Muffins is Low Carb