Snack

Vegan Almond Bluberry Muffins is for Breakfast, Snack.

Vegan Almond Bluberry Muffins takes 10 minutes to prepare.

Vegan Almond Bluberry Muffins takes 20 minutes to cook.

Vegan Almond Bluberry Muffins makes 19 servings.

The ingredients for Vegan Almond Bluberry Muffins are:

1 1/4 Cup Whole Wheat Flour
3/4 Cup White Flour
3 Tablespoons Baking Powder
Pinch of salt

About 3/4 cup ground or thoroughly chopped Almonds
About 2 tbsp ground flax seed (optional)
About 1/4 cup oatmeal (I ground this as well)
About 1 1/2 cup Rice or Soy Milk
1 cup vegetable or canola oil (can sub half applesauce)
A tablespoon or two of honey

1-2 cups frozen or fresh blueberries or cranberries

Here is how you make Vegan Almond Bluberry Muffins:

Preheat oven to 400 degrees.Mix the last six ingredients (almonds through honey) together until well combined and let soak for a few minutes to soften the almonds and oatmeal.Mix the first four ingredients (Wheat Flour through salt) with a wire wisk.Add the wet ingredients to the dry. Stir in the blueberries.Add more milk if the batter is too dry (like dough). Add more flour if the batter is too wet (very thin).Pour into greased or lined muffin pan. Bake for 20 min or until golden. Allow to cool for at least 20 minutes before removing from the pan if not using muffin cups/liners.Number of Servings: 19Recipe submitted by SparkPeople user JMESEE.

The nutritional information for Vegan Almond Bluberry Muffins is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 256.8

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 238.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.0 g

The dietary needs meet for Vegan Almond Bluberry Muffins is Vegan