Snack

Vegan Oat Muffins is for Snack.

Vegan Oat Muffins takes 45 minutes to prepare.

Vegan Oat Muffins takes 20 minutes to cook.

Vegan Oat Muffins makes 45 servings.

The ingredients for Vegan Oat Muffins are:

Ingredients:

* Old Fashioned Rolled Oats-Dry, 0.5 cup
* Oat Bran, 0.5 cup
* Apple juice, unsweetened, 1 cup
* Agave syrup - dark, 0.25 cups
* Applesauce, unsweetened, 0.75 cup
* Stevia Extract Liquid, 4 servings
* Whole Wheat Pasty Flour, 0.5 cup
* Ground Flaxseed, 0.5 cups
* Baking Powder, 1 tsp
* Baking Soda, 0.5 tsp
* Salt, 0.5 tsp
* Cinnamon, ground, 1 tsp
* Ginger, ground, 0.5 tsp
* Nutmeg, ground, 0.5 tsp
* Cloves, ground, 0.25 tsp
* Dried Currants, 0.5 cups (80 grams)

Here is how you make Vegan Oat Muffins:

1. Soak the oats & oat bran in the apple juice for 30-60 minutes at room temperature.2. Soak currants in 3/4 c. hot water to plump & set aside.3. Preheat oven to 400 degrees F4. Spray muffin pan(s) with non-stick spray. (I use butter-flavor)5. Combine all wet ingredients (including soaked oats/oat bran).6. Combine all dry ingredients in a large mixing bowl.7. Mix the wet ingredients into the dry but do not over-mix.8. Drain the currants and mix gently into the batter.9. Spoon batter into muffin tin.10. Bake for 15-20 min (minis) or 20-25 minutes (regular).Serving Size: 45 small mini-muffins or 15 small regular muffinsNumber of Servings: 45Recipe submitted by SparkPeople user SIOBHANKNITS.

The nutritional information for Vegan Oat Muffins is:

• Servings Per Recipe: 45
• Amount Per Serving
• Calories: 30.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 51.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 0.7 g