Snack

Kirk's Zone Muffins is for Snack.

Kirk's Zone Muffins takes 10 minutes to prepare.

Kirk's Zone Muffins takes 25 minutes to cook.

Kirk's Zone Muffins makes 18 servings.

The ingredients for Kirk's Zone Muffins are:

Dry:
1 1/3 cups oat flour
1 cup protein powder
1 tbs baking powder
4 tbs cinnamon
3 tbs ground ginger
1 tsp ground cloves

Wet:
4 eggs
2 1/2 cups applesauce
1/4 cup vegetable oil
4 tbs vanilla extract

Here is how you make Kirk's Zone Muffins:

Preheat oven to 350 degrees and grease (or use muffin cups) muffin pan for 18 muffins.Mix dry ingredients in large bowl and wet ingredients in medium bowl. Add wet to dry and mix until moistened. Using 1/3 cup measure, scoop into prepared muffin pan. Bake at 350 degrees for 20-25 minutes until muffins are set.Number of Servings: 18Recipe submitted by SparkPeople user ECHOESREMAIN.

The nutritional information for Kirk's Zone Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 129.3

• Total Fat: 4.7 g
• Cholesterol: 47.2 mg
• Sodium: 125.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.5 g
• Protein: 5.8 g

The dietary needs meet for Kirk's Zone Muffins is Lactose Free