Snack

Rachel's Wonder Muffins! is for Breakfast, Snack.

Rachel's Wonder Muffins! takes 20 minutes to prepare.

Rachel's Wonder Muffins! takes 25 minutes to cook.

Rachel's Wonder Muffins! makes 14 servings.

The ingredients for Rachel's Wonder Muffins! are:

1 cup white whole wheat flour
1/2 cup all-purpose flour
3/4 cup ground flax seed (golden or brown)
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon

3/4 cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil

2 cups carrots, shredded
2 apples, shredded
1/2 cup golden raisins
1 cup walnuts, chopped (optional)

Here is how you make Rachel's Wonder Muffins!:

1.) Preheat oven to 350 degrees F. Spray muffin pan. 2.) In a small bowl, mix dry ingredients (except brown sugar). Whisk wet ingredients and sugar in a large bowl.3.) Grate apples and carrots (It's great to have a food processer for this) and pile them in a third bowl with raisins and nuts. 4.) Add dry on top of wet ingredients, stir just a little bit and then fold in the fruit and nuts. Fill muffin cups 3/4 full for medium sized muffins.5.) Bake at 350 F for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!Yeild: 10-12 large muffins, 13-14 small-medium sized.Number of Servings: 14Recipe submitted by SparkPeople user BUTIAMLETIRED.

The nutritional information for Rachel's Wonder Muffins! is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 260.6

• Total Fat: 10.7 g
• Cholesterol: 30.6 mg
• Sodium: 414.8 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.3 g

The dietary needs meet for Rachel's Wonder Muffins! is Low Fat