Snack

Maple-Walnut Muffins is for Snack.

Maple-Walnut Muffins takes several minutes to prepare.

Maple-Walnut Muffins takes several minutes to cook.

Maple-Walnut Muffins makes 8 servings.

The ingredients for Maple-Walnut Muffins are:

1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
3 tsp. baking powder
3/4 cup sugar-free syrup
2 Tbs. light margarine
4 tsp. brown sugar
1/4 cup low-fat milk
2 egg whites
1/4 cup chopped walnuts

Here is how you make Maple-Walnut Muffins:

Mix all dry ingredients in a small bowl. Mix all wet ingredients and sugar in a large bowl. Gradually add dry to wet. Fold in walnuts. Spray muffin cups with non-stick spray. Pour batter in muffin tins. Bake at 400 degrees for 15-18 minutes. Number of Servings: 8Recipe submitted by SparkPeople user KJB21286.

The nutritional information for Maple-Walnut Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.1

• Total Fat: 4.8 g
• Cholesterol: 0.4 mg
• Sodium: 259.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.9 g