Snack

45 calorie muffins is for Snack.

45 calorie muffins takes 10 minutes to prepare.

45 calorie muffins takes 15 minutes to cook.

45 calorie muffins makes 12 servings.

The ingredients for 45 calorie muffins are:

1 cup Whole Wheat Flour
1 tsp Baking Soda
1/2 tsp Cinnamon, ground
1/2 cup Applesauce, unsweetened
1/2 cup water
1/2 cup Sugar Free Syrup (or sugar substitute)

Here is how you make 45 calorie muffins:

Spray 12 cup muffin tin and preheat oven to 350. Mix flour, soda, and cinnamon together. Add applesauce, sugar substitute and water, mix until just blended. Bake at 400 for 10-15 minutes or until tops have lightly browned.You could make these with soymilk and diced apples and nuts mixed in, but it will alter the calorie content (which is approximate). I have also made these with half a mashed banana instead of applesauce, but again, that alters the calories.Serves: 12Preparation time: 10 minutesNumber of Servings: 12Recipe submitted by SparkPeople user BKATHERINEH.

The nutritional information for 45 calorie muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 43.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 173.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.4 g
• Protein: 1.4 g

The dietary needs meet for 45 calorie muffins is Vegan