The recipe 65 Calorie Whole Wheat Blueberry muffins

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65 Calorie Whole Wheat Blueberry muffins recipe is a Snack meal that takes 12 minutes to make. If you enjoy for Snack, you will like 65 Calorie Whole Wheat Blueberry muffins!

65 Calorie Whole Wheat Blueberry muffins

65 Calorie Whole Wheat Blueberry muffins Recipe
65 Calorie Whole Wheat Blueberry muffins

Wonderfully tasty, super healthy, low calorie and worth the effort.

What Course Is 65 Calorie Whole Wheat Blueberry muffins?

65 Calorie Whole Wheat Blueberry muffins is for Snack.


How Long Does 65 Calorie Whole Wheat Blueberry muffins Recipe Take To Prepare?

65 Calorie Whole Wheat Blueberry muffins takes 10 minutes to prepare.


How Long Does 65 Calorie Whole Wheat Blueberry muffins Recipe Take To Cook?

65 Calorie Whole Wheat Blueberry muffins takes 12 minutes to cook.


How Many Servings Does 65 Calorie Whole Wheat Blueberry muffins Recipe Make?

65 Calorie Whole Wheat Blueberry muffins makes 12 servings.


What Are The Ingredients For 65 Calorie Whole Wheat Blueberry muffins Recipe?

The ingredients for 65 Calorie Whole Wheat Blueberry muffins are:

1 cup whole wheat pastry flour (whole wheat
flour is fine but not quite as light)
1/2 cup oats (put in blender for a few seconds)
2 T. Flax meal
3-6 envelopes Stevia or Splenda
2 tsp. baking powder
1 tsp. baking soda
dash salt
3/4 cup buttermilk or sour milk
3 TBSP applesauce, or mashed fruit (I use
4 mashed apricots)
1/2 Cup blueberries, cranberries etc (optional)






How Do I Make 65 Calorie Whole Wheat Blueberry muffins?

Here is how you make 65 Calorie Whole Wheat Blueberry muffins:

Combine everything except the blueberries.Fold them in. Spoon into sprayed muffin tin. Makes 12 muffins. Bake 400 degrees 12-15 min. Only 57 calories without the blueberries and 63 with. Number of Servings: 12Recipe submitted by SparkPeople user KASEYK.


What's The Nutritional Info For 65 Calorie Whole Wheat Blueberry muffins?

The nutritional information for 65 Calorie Whole Wheat Blueberry muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 16.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

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