Snack

High Fibre Date Square Muffins is for Snack.

High Fibre Date Square Muffins takes several minutes to prepare.

High Fibre Date Square Muffins takes several minutes to cook.

High Fibre Date Square Muffins makes 12 servings.

The ingredients for High Fibre Date Square Muffins are:

2C. Dates, chopped & pitted
1C. Unsweetened Orange Juice
? C. Ground Flax Seeds
2C. Oats
? C. Whole Wheat Flour
? C. Natural Bran/Wheat Germ
1tsp. Cinnamon
1tsp. Baking Powder
? tsp. Salt
? C. Honey
? C. Canola Oil

Here is how you make High Fibre Date Square Muffins:

Preheat oven to 350F. In a saucepan, combine dates & orange juice. Bring to a simmer and cook, stirring occasionally, until dates are very soft. Remove from heat and add ground flax seeds. Set aside.In a large bowl, combine oats, flour, wheat germ, cinnamon, baking powder & salt. Add honey & canola oil, stirring until completely combined.Place 12 muffins tin liners in tray and spray with cooking spray. Add 1 heaping tablespoon of mixture and press firmly into each muffin tin. Add 1 heaping tablespoon of date mixture and spread evenly. Gently and evenly pat remaining crumb mixture on top.Bake 18-20 minutes or until lightly browned.Number of Servings: 12Recipe submitted by SparkPeople user LORI_IN_NB.

The nutritional information for High Fibre Date Square Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 351.7

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 105.4 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 6.4 g
• Protein: 6.4 g