Snack

Wheat Free Oat Bran Muffins is for Dessert, Snack.

Wheat Free Oat Bran Muffins takes 10 minutes to prepare.

Wheat Free Oat Bran Muffins takes 25 minutes to cook.

Wheat Free Oat Bran Muffins makes 6 servings.

The ingredients for Wheat Free Oat Bran Muffins are:

1 3/4 cup oat bran (You can use wheat or all purpose flour to sustitute)
3 tsp baking powder
2 tbsp sugar
1 cup almond milk (you can use regular milk if you choose)
1/2 tsp. salt (I used celtic sea salt but table salt works too)
3 tbsp. canola oil (you can use whatever oil you like to bake with or liquid shortening if you choose)
1 egg well beaten ( will try it with egg substitute next time and let you know how it works)
nuts or fruit to taste ( optional)

Here is how you make Wheat Free Oat Bran Muffins:

Preheat oven to 425 degrees. Sift dry ingredients in bowl and make a well in the centre. Beat egg until light and mix with oil and almond milk. Add liquid ingredients to flour mixture and stir until moistened and well combined. At this point you can add nuts or fruit if you choose by folding them in. I added chopped walnuts to mine and they were delicious.This recipe makes 6 extra large muffins or 12 regular sizeNumber of Servings: 6Recipe submitted by SparkPeople user ROWPAUL.

The nutritional information for Wheat Free Oat Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.4

• Total Fat: 12.1 g
• Cholesterol: 35.4 mg
• Sodium: 433.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g

The dietary needs meet for Wheat Free Oat Bran Muffins is Gluten Free