Snack

Whole Wheat Blueberry Bran Muffins is for Snack.

Whole Wheat Blueberry Bran Muffins takes 40 minutes to prepare.

Whole Wheat Blueberry Bran Muffins takes 18 minutes to cook.

Whole Wheat Blueberry Bran Muffins makes 12 servings.

The ingredients for Whole Wheat Blueberry Bran Muffins are:

Wheat bran, crude, 1.5 cup
*Buttermilk, 1 cup
Applesauce, unsweetened, .33 cup
egg white, fresh, 2 large
Honey, .66 cup
Vanilla extract, imitation, alcohol, .5 tsp
Flour, white, 1 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Salt, .5 tsp
Blueberries, .5 cup, packed

Here is how you make Whole Wheat Blueberry Bran Muffins:

1.Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. 2.Mix together wheat bran and buttermilk; let stand for 10 minutes. 3.Beat together apple sauce, egg whites, honey and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in blueberries and spoon batter into prepared muffin tins. 4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!Number of Servings: 12Recipe submitted by SparkPeople user MAUREENARMOUR.

The nutritional information for Whole Wheat Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.3

• Total Fat: 0.6 g
• Cholesterol: 0.4 mg
• Sodium: 321.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.5 g
• Protein: 3.8 g