Snack

whole wheat flax zucchini muffins is for Breakfast, Snack.

whole wheat flax zucchini muffins takes 20 minutes to prepare.

whole wheat flax zucchini muffins takes 25 minutes to cook.

whole wheat flax zucchini muffins makes 36 servings.

The ingredients for whole wheat flax zucchini muffins are:

1.25 cup whole wheat flour
1/3 cup brown rice flour
1/2 cup all purpose flour
1 1/4 cup thick rolled oats
6 T ground flax seed
2 oz ground almonds
1/3 cup sugar in the raw
1/3 cup brown sugar
2 t baking soda
1 1/2 t baking powder
1/2 t salt
1 1/2 t cinnamon
1 1/2 t vanilla extract
2 T molasses
2 1/2 medium-large apples grated
2 large baby zucchini, grated
2 medium carrots, grated
2 eggs
2 servings egg beaters
1 (85 gram) slice of silken tofu
1/2 cup vanilla Greek yogurt

Here is how you make whole wheat flax zucchini muffins:

Measure dry ingredients and stir together in a large bowl. Grate apples, zucchinis, and carrots together. Thoroughly mix in eggs, egg substitute, tofu, yogurt, vanilla, and molasses. Add mixture to dry ingredients, stirring until all ingredients are moistened. Do not overmix. Spoon into greased or lined muffin tins and bake in preheated 375-degree oven until center is firm and toothpick comes out clean (about 25 minutes) Serving Size: 36 medium muffinsNumber of Servings: 36Recipe submitted by SparkPeople user ADIDAFISHER.

The nutritional information for whole wheat flax zucchini muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 108.2

• Total Fat: 3.5 g
• Cholesterol: 10.5 mg
• Sodium: 14.6 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.0 g
• Protein: 3.4 g

The dietary needs meet for whole wheat flax zucchini muffins is Low Fat