The recipe VEGGI NUGGETS

Made From Scratch Recipes

VEGGI NUGGETS recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like VEGGI NUGGETS!

VEGGI NUGGETS

VEGGI NUGGETS Recipe
VEGGI NUGGETS

CAN MAKE ANY KIND OF DIPPING SAUCE FOR YOUR NUGGETS

What Course Is VEGGI NUGGETS?

VEGGI NUGGETS is for Snack.


How Long Does VEGGI NUGGETS Recipe Take To Prepare?

VEGGI NUGGETS takes several minutes to prepare.


How Long Does VEGGI NUGGETS Recipe Take To Cook?

VEGGI NUGGETS takes several minutes to cook.


How Many Servings Does VEGGI NUGGETS Recipe Make?

VEGGI NUGGETS makes 24 servings.


What Are The Ingredients For VEGGI NUGGETS Recipe?

The ingredients for VEGGI NUGGETS are:

2 med sweet potatos
8 oz frozen cauliflower thawed and dried and chopped finely.
1 pkg frozen spinach drained and chopped.
1/4 c egg beater
1/2 c panko bread crumbs

mix above ingredients
roll in 1" balls
roll in additional 1/4 egg beaters
dip in additional 1/4 bread crumbs and 1/2 parm.cheese mixed together.


How Do I Make VEGGI NUGGETS?

Here is how you make VEGGI NUGGETS:

THAW AND FINELY CHOP CAULIFLOWER AND SPINACH.BAKE 2 MED SWEET POTATOSMASH POTATOES ADD CAULI AND SPINACHADD 1/4 EGG BEATERS AND 1/2 C BREAD CRUMBS.MIX. DROP BY SPOON ROLL INTO 1" balls and flatten out like a nugget.spray cookie sheetbake 450 for 10 mins turn over and bake additional 10 mins.Serving Size: 24 1" BALLSNumber of Servings: 24Recipe submitted by SparkPeople user DUCKIE556.


What's The Nutritional Info For VEGGI NUGGETS?

The nutritional information for VEGGI NUGGETS is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 57.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

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