The recipe Natural Nut Bars

Made From Scratch Recipes

Natural Nut Bars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Natural Nut Bars!

Natural Nut Bars

Natural Nut Bars Recipe
Natural Nut Bars

Awesome nutrient profile. Blackstrap molasses is a great source of trace minerals that are often lacking in our food chain.

What Course Is Natural Nut Bars?

Natural Nut Bars is for Snack.


How Long Does Natural Nut Bars Recipe Take To Prepare?

Natural Nut Bars takes 15 minutes to prepare.


How Long Does Natural Nut Bars Recipe Take To Cook?

Natural Nut Bars takes 25 minutes to cook.


How Many Servings Does Natural Nut Bars Recipe Make?

Natural Nut Bars makes 20 servings.


What Are The Ingredients For Natural Nut Bars Recipe?

The ingredients for Natural Nut Bars are:

3/4 cup almonds
3/4 cup cashews
3/4 cup crasins
1/2 cup oats
1 cup flaxseed ground
1/2 cup almond ground
1T honey
1.5T blackstrap molasses
50g butter
1T cinnamon


How Do I Make Natural Nut Bars?

Here is how you make Natural Nut Bars:

Combine dry ingredients in medium sized bowl. Melt butter, honey and molasses. Add to dry ingredients.Mix well then press into a lined or greased slice tray.Bake for 20-30 minutesServing Size: 20 barsNumber of Servings: 20Recipe submitted by SparkPeople user REBECCAKATE2.


What's The Nutritional Info For Natural Nut Bars?

The nutritional information for Natural Nut Bars is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 11.1 g
  • Cholesterol: 5.4 mg
  • Sodium: 18.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

What Dietary Needs Does Natural Nut Bars Meet?

The dietary needs meet for Natural Nut Bars is Low Carb


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