Snack

Keto Nut Bars is for Snack.

Keto Nut Bars takes several minutes to prepare.

Keto Nut Bars takes several minutes to cook.

Keto Nut Bars makes 18 servings.

The ingredients for Keto Nut Bars are:

0.50 cup Pepitas (Pumkin Seed Kernals)
.5 cup Pistachio Nuts
0.5 cup sunflower seeds salted
.5 cup, chopped Walnuts
.5 cup Sesame Seeds
4 tbsp *Flax Seed
4 oz Cashews - Kirkland Roasted & Salted
4 tbsp chia seeds
1 cup Nuts: coconut, dried, shredded/grated: unsweetened (1 cup) (by GEEGEESBEES)
.25 cup Butter, salted
4 tbsp Almond Butter - Nuts to You Nut Butter (smooth)
1 tsp Salt
4 serving Splenda No Calorie Sweetner (one packet)
2 large Egg, fresh, whole, raw

Here is how you make Keto Nut Bars:

1. Mix all ingredients together until combined being careful to not break up too many of the nuts. (Kitchen aid mixer for 15-20 seconds works well)2. Grease a 9x13 baking dish with cooking spray and line with parchment paper.3. Place mixture in a 9X13 baking dish. With a metal spoon, firmly press into bottom of pan.4. Bake at 370°F, for about 25 minutes,5. Turn the oven off and bake for 5minutes more.6. Granola bars should appear golden, not burnt.7. Remove from oven and cut immediately. Lift out the parchment with the cooked bars and place on a cutting board.Serving Size: 18 piecesNumber of Servings: 18Recipe submitted by SparkPeople user SHATTERAHEART.

The nutritional information for Keto Nut Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 244.0

• Total Fat: 21.5 g
• Cholesterol: 27.5 mg
• Sodium: 209.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 4.4 g
• Protein: 7.7 g

The dietary needs meet for Keto Nut Bars is Low Carb