Snack

PARISGRL7'S Date Nut Bars is for Dessert, Snack.

PARISGRL7'S Date Nut Bars takes 15 minutes to prepare.

PARISGRL7'S Date Nut Bars takes 35 minutes to cook.

PARISGRL7'S Date Nut Bars makes 16 servings.

The ingredients for PARISGRL7'S Date Nut Bars are:

0.5 cup Egg substitute, liquid (Egg Beaters)
1.0 dash Salt
1.0 tsp Vanilla Extract
0.5 cup Applesauce, unsweetened
1.0 cup, pitted, chopped Dates
1.0 cup, chopped Walnuts
2.0 cup Oats, Quaker
2.0 Tbsp. Brummel & Brown, Original Spread made with Yogurt
24.0 tsp coconut sugar, Madhava" Organic = 1/2 c.
12.0 tsp Truvia Baking Blend Natural Sweetener with Sugar = 1/4 c.

Here is how you make PARISGRL7'S Date Nut Bars:

Grind oats to flour. Add oats to large bowl, add in 1/2 c coconut palm sugar, 1/4 c truvia, 1 tsp. Vanilla extract, 1/2 c applesauce, 2 Tbsp. Brummel and Brown, 1/2 c egg beaters, 1 c pitted/ chopped dates, dash of salt, and 1 c chopped walnuts. Mix together well to form batter. Add more moisture if necessary. Pour batter into greased 8 x 8 pan. Preheat oven to 350 degrees. Bake for 35 minutes, check for doneness by inserting toothpick, if clean, remove from oven and let cool on wire rack. If not quite done continue baking in 3-5 min. increments until done. Enjoy! ~ Serving Size: Makes 16 bars. Serving size: 1 bar, 157 calories, 3.5g protein, 2.5g fiber, 6.4g fat :))Number of Servings: 16.0Recipe submitted by SparkPeople user PARISGRL7.

The nutritional information for PARISGRL7'S Date Nut Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 161.6

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 36.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.5 g
• Protein: 3.5 g

The dietary needs meet for PARISGRL7'S Date Nut Bars is Low Fat