The recipe Health Nut Protein Energy Bars

Made From Scratch Recipes

Health Nut Protein Energy Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Health Nut Protein Energy Bars!

Health Nut Protein Energy Bars

Health Nut Protein Energy Bars Recipe
Health Nut Protein Energy Bars

This time I tried incorporating some protein powder and flax into the equation to give them an extra nutritional boost.

What Course Is Health Nut Protein Energy Bars?

Health Nut Protein Energy Bars is for Snack.


How Long Does Health Nut Protein Energy Bars Recipe Take To Prepare?

Health Nut Protein Energy Bars takes several minutes to prepare.


How Long Does Health Nut Protein Energy Bars Recipe Take To Cook?

Health Nut Protein Energy Bars takes several minutes to cook.


How Many Servings Does Health Nut Protein Energy Bars Recipe Make?

Health Nut Protein Energy Bars makes 8 servings.


What Are The Ingredients For Health Nut Protein Energy Bars Recipe?

The ingredients for Health Nut Protein Energy Bars are:

1/2 cup sunflower seeds
1/4 cup flax (ground)
1/2 dried apricots
4 medjool dates, chopped and pitted
1/2 cup almonds
3 tbsp. soy protein powder


How Do I Make Health Nut Protein Energy Bars?

Here is how you make Health Nut Protein Energy Bars:

Put all ingredients into food processor and process until the nuts are fairly finely ground and the mixture forms a ball when pressed together. Press into a parchment-lined loaf pan and let set for 5 minutes. Remove from loaf pan and cut into 8 pieces. Enjoy.Serving Size: makes 8 squaresNumber of Servings: 8Recipe submitted by SparkPeople user ROCHONMETHESTEL.


What's The Nutritional Info For Health Nut Protein Energy Bars?

The nutritional information for Health Nut Protein Energy Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.7 g

What Dietary Needs Does Health Nut Protein Energy Bars Meet?

The dietary needs meet for Health Nut Protein Energy Bars is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day