Snack

Macadamia Nut Bars is for Snack.

Macadamia Nut Bars takes 20 minutes to prepare.

Macadamia Nut Bars takes several minutes to cook.

Macadamia Nut Bars makes 14 servings.

The ingredients for Macadamia Nut Bars are:

? cup coconut flakes (or ? cup finely shredded coconut)
8 dates, sliced in half, pits removed
? cup macadamia nuts
? cup sunflower seeds (raw or roasted)
? tsp cinnamon
? cup organic raisins
1 tsp honey
? cup dried cherries
? tsp pure vanilla extract

Here is how you make Macadamia Nut Bars:

DIRECTIONS1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If you have a small food processor, you can mix ingredients in a bowl and process it in batches until it?s all combined.2. Place mixture on a large piece of plastic wrap. With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely.3. Wrap tightly and refrigerate for a few hours, until very firm. Slice into bars and enjoy!4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed. To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.Serving Size: 14Number of Servings: 14Recipe submitted by SparkPeople user AMARELAVITA.

The nutritional information for Macadamia Nut Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 181.2

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g