Snack

Pumkin rasin nut bars is for Snack.

Pumkin rasin nut bars takes several minutes to prepare.

Pumkin rasin nut bars takes several minutes to cook.

Pumkin rasin nut bars makes 30 servings.

The ingredients for Pumkin rasin nut bars are:

Ingredients:
Pumpkin, canned, without salt, 2 cups
Brown Sugar, .5 cup, packed
Egg white, 2 serving
Egg, fresh, 2 large
*Quaker Oats 100% Natural Whole Grain oatmeal, 3 cup *Whole Wheat Flour, 3 cup
Baking Soda, 1 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp
Raisins, 1 cup, packed
Walnuts, .75 cup, chopped
*Splenda No Calorie Sweetener, 12 tsp
Honey, 1 tbsp

Here is how you make Pumkin rasin nut bars:

Preheat oven to 350.Combine all ingredients in food processor (this is a very large yield recipe, so you may have to halve it) and spread dough into a shallow 9 x 13 cookie pan. Bake at 350 for 20-25 minutes, allow to cool.Slice bars into desired single serving size Number of Servings: 30Recipe submitted by SparkPeople user TAYLA1193.

The nutritional information for Pumkin rasin nut bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 134.8

• Total Fat: 3.2 g
• Cholesterol: 12.3 mg
• Sodium: 130.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g