Snack

Healthy, low carb, nut bars is for Snack.

Healthy, low carb, nut bars takes several minutes to prepare.

Healthy, low carb, nut bars takes 14 minutes to cook.

Healthy, low carb, nut bars makes 8 servings.

The ingredients for Healthy, low carb, nut bars are:

1 1/4 c almond flour
1/4 tsp iodized sea salt
1/4 tsp baking soda
1 tsp cinnamon (or more to taste)

1/4 c grapeseed oil
1/4 c agave nector
1/2 tsp vanilla extract
(combine in bowl)

1/3 c raw coconut
1/3 c raw slivered almonds
1/3 c raw shelled pumpkin seeds
1/3 c raw sunflower seeds
1/3 chopped raisins (optional)

Here is how you make Healthy, low carb, nut bars:

Add oil mixture to almond flour mixture, then gradually add the nut mixture to this. Flatten in oiled 8X8 pan bake at 350 degrees for about 14 minutes, just until edges are beginning to get golden. Cool in fridge for easiest cutting into squares. (can double, keeps well in fridge)Number of Servings: 8Recipe submitted by SparkPeople user WORTDAWN.

The nutritional information for Healthy, low carb, nut bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.6

• Total Fat: 21.4 g
• Cholesterol: 0.0 mg
• Sodium: 89.6 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.1 g

The dietary needs meet for Healthy, low carb, nut bars is Low Carb