Snack

Low Carb Healthy Nut Bar is for Snack.

Low Carb Healthy Nut Bar takes 10 minutes to prepare.

Low Carb Healthy Nut Bar takes 20 minutes to cook.

Low Carb Healthy Nut Bar makes 24 servings.

The ingredients for Low Carb Healthy Nut Bar are:

6.5 oz (24 whole kernels) Almonds
2 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
5 tbsp Coconut, shredded sweetened
4 tbsp Cocoa powder - Hershey's Special Dark
6 tbsp Coconut Oil
4 tbsp Tahini
2 large Egg, fresh, whole, raw
1 tsp Vanilla Extract
2 tsp Cinnamon, ground
1 dash Salt
6 tbsp *Flax Seed

Here is how you make Low Carb Healthy Nut Bar:

Heat oven to 350Mix all ingredients in food process until the almonds are broken but not unrecognizable. (You can blend more if you don't like the crunch in the almonds, but I think they're better with some larger pieces). Bake for 15 - 20 minutes (dark but not burnt!). Allow to cool and then cut into 24 pieces. Store in refrigerator or freezer.Serving Size: Makes 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user RHHAYES.

The nutritional information for Low Carb Healthy Nut Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 126.1

• Total Fat: 11.0 g
• Cholesterol: 15.5 mg
• Sodium: 43.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.9 g
• Protein: 3.9 g

The dietary needs meet for Low Carb Healthy Nut Bar is Low Fat