Snack

No Nut Bars is for Snack.

No Nut Bars takes 30 minutes to prepare.

No Nut Bars takes several minutes to cook.

No Nut Bars makes 23 servings.

The ingredients for No Nut Bars are:

9 Medjool dates, cut in half, pits removed
3/4 cup coconut flakes (or 1/2 cup finely shredded coconut)
1/3 cup organic raisins
3/4 cup raw pumpkin seeds
3/4 cup sunflower seeds (roasted and salted)
1/4 tsp cinnamon
1/2 tsp pure vanilla extract
2 tsp honey
Leave out the walnuts for NO Nuts!

Variation: 1/4 cup dried cherries (or cranberries)

Here is how you make No Nut Bars:

Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If you have a small food processor, you can mix ingredients in a bowl and process it in batches until it?s all combined.Place mixture on a large piece of plastic wrap. With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely.Wrap tightly and refrigerate for a few hours, until very firm. Slice into bars and enjoy!Serving Size:?14 bars

The nutritional information for No Nut Bars is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 112.5

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.6 g
• Protein: 2.3 g