Snack

Nut and Seed flapjacks is for Snack.

Nut and Seed flapjacks takes 15 minutes to prepare.

Nut and Seed flapjacks takes 25 minutes to cook.

Nut and Seed flapjacks makes 12 servings.

The ingredients for Nut and Seed flapjacks are:

golden Syrup, 3 tbsp
Oats, 6 oz
Butter, salted, 1 stick (100g)
Sesame Seeds, 1 tbsp
Mixed Nuts, 1oz, roughly chopped

Here is how you make Nut and Seed flapjacks:

Butter a 9"x 13"/23cm x 33cm Swiss roll tin and line the base with baking parchment.Place the syrup and butter into a large saucepan and heat gently until the butter has melted into the syrup and stir well.stir in the oatsPour the mixture into the prepared tin and spread evenly to fill the tin making sure the surface is even.Bake in the preheated oven for 25 minutes or until golden brown. Remove from the oven while the flapjack is still slightly soft, they will harden once cool.Place the tin on a wire cooling rack and cut the flapjack into 12 squares and leave in the tin until completely cold.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user AMYL2012.

The nutritional information for Nut and Seed flapjacks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.2

• Total Fat: 9.7 g
• Cholesterol: 20.3 mg
• Sodium: 62.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.8 g
• Protein: 1.5 g