Snack

Healthy nut snack bars is for Snack.

Healthy nut snack bars takes 15 minutes to prepare.

Healthy nut snack bars takes 45 minutes to cook.

Healthy nut snack bars makes 12 servings.

The ingredients for Healthy nut snack bars are:

1 cup Oatmeal
2 TBSP dried cranberries
2 TBSP pumpkin seeds
2 TBSP Almonds slivers (unsalted)
2 TBSP flax seeds
2 TBSP Chia seeds
1/4 cup organic smooth peanut butter (unsalted)
2 tsp brown sugar
2 TBSP Honey

Here is how you make Healthy nut snack bars:

toast 1 cup of oats in small pan; in large bowl combine cranberries, pumpkin seeds, almond slivers, flax seed and chia seeds. When oats are golden brown add to cranberry mixture. In same small pan add peanut butter and brown sugar; stir until melted. Add peanut butter mixture to cranberry mixture; then add honey. Stir until well incorporated. Place in 8x10 pan lined with parchment paper or plastic wrap. Place pan in freezer for 45 minutes. When done remove from pan and cut into 12 bars. Wrap bars in plastic wrap and store in fridge.Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Healthy nut snack bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 39.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g