The recipe nuts and Seeds

Made From Scratch Recipes

nuts and Seeds recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like nuts and Seeds!

nuts and Seeds

nuts and Seeds Recipe
nuts and Seeds

What Course Is nuts and Seeds?

nuts and Seeds is for Snack.


How Long Does nuts and Seeds Recipe Take To Prepare?

nuts and Seeds takes several minutes to prepare.


How Long Does nuts and Seeds Recipe Take To Cook?

nuts and Seeds takes several minutes to cook.


How Many Servings Does nuts and Seeds Recipe Make?

nuts and Seeds makes 4 servings.


What Are The Ingredients For nuts and Seeds Recipe?

The ingredients for nuts and Seeds are:

a tablespoon each of:
* Pine Nuts, 1 tbsp (remove)
* Pumpkin Seeds, .0625 cup (remove)
* Sunflower Seeds, with salt added, .0625 cup (remove)
* Almonds, .0625 cup, slivered (remove)


How Do I Make nuts and Seeds?

Here is how you make nuts and Seeds:

Mix together in an air tight container a tablespoon each of: * Pine Nuts, 1 tbsp (remove) * Pumpkin Seeds, .0625 cup (remove) * Sunflower Seeds, with salt added, .0625 cup (remove) * Almonds, .0625 cup, slivered (remove)1 serving is 1 tablespoonNumber of Servings: 4Recipe submitted by SparkPeople user JEZZRI.


What's The Nutritional Info For nuts and Seeds?

The nutritional information for nuts and Seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

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