Snack

Nutty Protein Bar is for Breakfast, Snack.

Nutty Protein Bar takes 10 minutes to prepare.

Nutty Protein Bar takes 10 minutes to cook.

Nutty Protein Bar makes 8 servings.

The ingredients for Nutty Protein Bar are:

Pre chop nuts to desired size......( I used 1 tablespoon Sunflower seeds,unsalted and 2 tablespoons slivered blanched almonds)
Add 1/4 cup natural honey to saucepan and bring to slow boil..
Boil for 1-2 minutes. Take off heat.
Add almond butter to honey stir until well blended, then add nuts and coconut. Mix until well blended.
Turn out on to wax paper or parchment paper and shape to form square......depress cutting lines in mixture while soft and put in refrigerator to cool. Can be put in freezer for quicker cooling.
When cool break along the lines that you depressed in warm mixture. Should make 8 small bars.

Here is how you make Nutty Protein Bar:

Bring Honey to boiling pt.........stir often......Cook for about 1-2 min..........take off heat add rest of ingriedients. Stir together until well mixed. Turn out on piece of parchment or wax paper........Shape with butter knife to form square. Depress serving size lines in soft mixture......place in refrigerator to cool. (can be put in freezer for faster cooling.) You can add dried fruit or different nuts..........it may change the carb amount or calorie content.Serving Size: 8 3 x 1.5 inch servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMSTAR1946.

The nutritional information for Nutty Protein Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.8

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.9 g

The dietary needs meet for Nutty Protein Bar is Low Carb