Snack

Apricot Coco-Oat Energy Bar is for Snack.

Apricot Coco-Oat Energy Bar takes 20 minutes to prepare.

Apricot Coco-Oat Energy Bar takes several minutes to cook.

Apricot Coco-Oat Energy Bar makes 16 servings.

The ingredients for Apricot Coco-Oat Energy Bar are:

Apricots, dried, 2 cups, chopped
Buckwheat Groats (Sprouted & Dried), 1 cup
Steel Cut Oats, dry, 1 cup
Coconut, dried, shredded unsweetened, 1 cup
Granny smith apple, 1/2 cup grated packed (about 1 med. apple)
Dates, 1/2 cup, pitted, chopped
Coconut Oil, 4 tbsp
agave organic raw blue agave syrup - dark, 2.5 tbsp
Super Seeds, 2 Tbsp
Lemon Zest, freshly grated, 1 tsp
Maine Coast Triple Blend (1 tsp)
Vanilla Extract, 1 tsp
Ginger, ground, 1/8 tsp
Cardamom, 1/8 tsp
Salt, 1 pinch

Here is how you make Apricot Coco-Oat Energy Bar:

Grind oats & buckwheaties into flour using coffee grinder. Place in large mixing bowl with rest of dry ingredients. Mix chopped fruit, apples, lemon zest, agave & vanilla in small bowl. Process in food processor or blender until all dried fruit is finely minced & it starts to stick together. Add to dry ingredients along with coconut oil. Mix well by hand or in food processor until well blended, adding water if too dry. Shape into bars & freeze.Serving Size:?Makes 16 bars

The nutritional information for Apricot Coco-Oat Energy Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 213.4

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 15.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.3 g
• Protein: 3.1 g