Snack

Oat Thins is for Snack.

Oat Thins takes 10 minutes to prepare.

Oat Thins takes 15 minutes to cook.

Oat Thins makes 12 servings.

The ingredients for Oat Thins are:

90g porridge oats
75g unrefined light muscovado sugar (brown sugar also works)
2 tablespoons brown bread flour with malted wheatgrain (wholegrain self-raising flour also works)
2 egg whites, lightly beaten
2 tablespoons unsalted butter, melted.

Here is how you make Oat Thins:

Courtesy of "The Diabetes Weight Loss Diet" by Anthony Worrall Thompson, Azmina Govindji & Jane Suthering.*Preheat the oven to 190?C/375?F/gass mark 5. Line a large baking tray with baking paper.Mix all the ingredients together. Spoon 12 dollops well spaced onto the baking tray, then, using a fork, flatten each one to about 8-9cm in diameter.Cook for 15-20 minutes until golden brown. Leave to cool on the tray then transfer to a wire rack until cold and crisp. Store in an airtight container. Freeze if preferred.*This book is great if you're looking for a low GI diet, and the recipes are really simple!Number of Servings: 12Recipe submitted by SparkPeople user FRANROBERTS.

The nutritional information for Oat Thins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.2

• Total Fat: 2.5 g
• Cholesterol: 5.2 mg
• Sodium: 9.4 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 7.8 g
• Protein: 1.8 g