Snack

Shannon Oat Bar Take 2 is for Snack.

Shannon Oat Bar Take 2 takes 15 minutes to prepare.

Shannon Oat Bar Take 2 takes 10 minutes to cook.

Shannon Oat Bar Take 2 makes 8 servings.

The ingredients for Shannon Oat Bar Take 2 are:

.25 c Whole Wheat Flour
2.5c Organic Oats
60g Cranberries
25g coconut
.75c Egg Whites
30g Brown Sugar
4Tbsp Honey

Here is how you make Shannon Oat Bar Take 2:

Lay oats on a flat pan and cook till brown. Stir occassionally. Mix cranberries, coconut, egg whites, brown sugar, and honey in a bowl while waiting for oats to cook. Once Oats are fragrent, remove, and mix in a bowl with wet ingredients, and add in flour. Put in a pan and cook another 15-20 minutes. Number of Servings: 8Recipe submitted by SparkPeople user COFFEE-MATE-Y.

The nutritional information for Shannon Oat Bar Take 2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 45.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.6 g
• Protein: 6.6 g