Snack

Krispy Oat Protein Bars is for Snack.

Krispy Oat Protein Bars takes several minutes to prepare.

Krispy Oat Protein Bars takes several minutes to cook.

Krispy Oat Protein Bars makes 24 servings.

The ingredients for Krispy Oat Protein Bars are:

Kellogg's Rice Krispies Cereal, 3 cup
Oatmeal (plain), 1 cup dry
Almonds, 1/3 cup, ground
Visalus shake mix, 1 serving (optional)

Raw Peanut Butter, 1 cup
Honey, .5 cup
Butter, salted, 3 tbsp
Organic Coconut Palm Sugar, 1/4 cup
Vanilla Extract, 1 tsp

Here is how you make Krispy Oat Protein Bars:

Mix together dry ingredients in large bowl. Stir together remaining ingredients in smaller bowl. Microwave for 30 second increments until ingredients are a creamy consistency. Pour into dry ingredients and stir until all are mixed together. Press into 9X11 glass baking dish. Place in freezer for 45 minutes. Remove and let sit until easy to cut through. I keep these bars in the refrigerator for a great grab and go snack or an evening treat.Serving Size: I cut into 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user RENEEW2010.

The nutritional information for Krispy Oat Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 151.4

• Total Fat: 7.6 g
• Cholesterol: 4.6 mg
• Sodium: 53.1 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.4 g
• Protein: 4.6 g