Snack

Protein molasses oat bars is for Snack.

Protein molasses oat bars takes several minutes to prepare.

Protein molasses oat bars takes 22 minutes to cook.

Protein molasses oat bars makes 8 servings.

The ingredients for Protein molasses oat bars are:

2 large Egg, fresh, whole, raw
1/2 cup Apple Sauce Unsweetened
1/2 tsp Baking Soda
1.0 tsp Baking Powder
1/2 cup Oats, Quaker (1 cup dry oats)
1/8 tsp Allspice
1/4 tsp Ginger, ground
1/4 tsp Nutmeg, ground
1/2 tsp Cinnamon, ground
2 tbsp Molasses, blackstrap
1/4 cup Stevia (zero Calorie sweetener)
1/2 cup kodiak cake buttermilk protein packed

Here is how you make Protein molasses oat bars:

Mix dry ingredients together in a bowl. Mix wet ingredients in separate bowl. Add dry ingredients to wet ingredients. Mix well. Pour into parchment lined 8x8 pan. Bake at 350 for 22 to 25 minutesServing Size: Cook in 8x8 pan cut into 8 piecesNumber of Servings: 8.0Recipe submitted by SparkPeople user MAPSKOOF.

The nutritional information for Protein molasses oat bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.1

• Total Fat: 1.9 g
• Cholesterol: 47.8 mg
• Sodium: 207.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.4 g
• Protein: 4.0 g