Snack

Lisa's No Bake Oatmeal Bars is for Snack.

Lisa's No Bake Oatmeal Bars takes 5 minutes to prepare.

Lisa's No Bake Oatmeal Bars takes 20 minutes to cook.

Lisa's No Bake Oatmeal Bars makes 8 servings.

The ingredients for Lisa's No Bake Oatmeal Bars are:

1 1/2 cups quick oats (not instant or old fashioned)
4 Tbps. wheat germ
4 scoops Protein Powder (I used Aria Vanilla)
4 Tbps. peanut butter (I used smart balance creamy)
3 Tbsp. semi-sweet chocolate chips
1/2 cup cold water

Here is how you make Lisa's No Bake Oatmeal Bars:

Mix all ingredients in a bowl, adding the water last. Knead with hands until mixed. Press into a 8x8 pan sprayed with cooking spray. Place in freezer for 20-30 minutes, cut into 8 bars, wrap each bar in plastic wrap, then return to freezer to store.Serving Size: Makes 8 BarsNumber of Servings: 8Recipe submitted by SparkPeople user LISA-ELEVATED.

The nutritional information for Lisa's No Bake Oatmeal Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 7.4 g
• Cholesterol: 0.5 mg
• Sodium: 206.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 8.8 g